Stronger, Faster, Higher
Webelos Adventure Workbook
No one may add or subtract from the official requirements found in the Cub Scout Webelos Handbook
Requirements were revised in December 2016. This workbook was updated in September, 2018.
Workbook © Copyright 2018 - U.S. Scouting Service Project, Inc. - All Rights Reserved
Requirements © Copyright, Boy Scouts of America (Used with permission.)
This workbook may be reproduced and used locally by Scouts and Scouters for purposes consistent with the programs of the
Boy Scouts of America (BSA), the World Organization of the Scout Movement (WOSM) or other Scouting and Guiding Organizations.
However it may NOT be used or reproduced for electronic redistribution or for commercial or other non-Scouting
purposes without the express permission of the U. S. Scouting Service Project, Inc. (USSSP).
http://www.USScouts.Org • http://www.MeritBadge.Org
Please submit errors, omissions, comments or suggestions about this checklist to: Workbooks@USScouts.Org
Comments or suggestions for changes to the requirements should be sent to: Advancement.Team@Scouting.Org
Webelos Scout’s Name: __________________________________ Pack No. : ______________________________________
Source for requirements Cub Scout Webelos Handbook (#34754 - SKU 646430)
Complete Requirements 1-3 and at least one other.
Complete Requirements 1-3 and at least one other.
1. Understand and explain why you should warm up before exercising and cool down
afterward.
Demonstrate the proper way to warm up and cool down.
2. Do these activities and record your results:
a. 20-yard dash _________________________________________________________
b. Vertical jump _________________________________________________________
c. Lifting a 5-pound weight _______________________________________________
d. Push-ups ____________________________________________________________
This adventure is required to earn the Webelos Badge.
Stronger, Faster, Higher Webelos Scout's Name: ________________________
Stronger, Faster, Higher Workbook Page 2 of 3
e. Curls ________________________________________________________________
f. Jumping rope ________________________________________________________
3. Make an exercise plan that includes at least three physical activities.
What is in your plan?
Carry out your plan for 30 days, and write down your progress each week.
Start Date: _____________________________ End Date: __________________________
Progress after Week 1:
Progress after Week 2:
Stronger, Faster, Higher Webelos Scout's Name: ________________________
Stronger, Faster, Higher Workbook Page 3 of 3
Progress after Week 3:
Progress after Week 4:
4. Try a new sport you have never tried before.
What Sport? ________________________________________________________________
5. With your den, prepare a fitness course or series of games that includes jumping,
avoiding obstacles, weight lifting, and running.
Time yourself going through the course, and try to improve your time over a two-week
period.
Initial Time through Course: __________________________________________________
Time through Course after 1 week: _____________________________________________
Time through Course after 2 weeks: ____________________________________________
6. With adult guidance, lead younger Scouts in a fitness game or games.
When working on Cub Scout Advancements and awards, Cub Scouts, their parents, and Scouters should be aware of
some vital information in the current edition of the Guide to Advancement (BSA publication 33088).Important excerpts
from that publication can be downloaded from http://usscouts.org/advance/docs/GTA-Excerpts-Cub.pdf.
You can download
a
complete copy of the
Guide to Advancement
.
from
tp://www.scouting.org/filestore/pdf/33088.pdf
.