Eat protein
foods
Have plenty
of vegetables
and fruits
Discover your food guide at
Canada.ca/FoodGuide
Choose
whole grain
foods
Eat a variety of healthy foods each day
Discover your food guide at
Canada.ca/FoodGuide
Make water
your drink
of choice
© Her Majesty the Queen in Right of Canada, as represented by the Minister of Health, 2019
Print Cat.: H164-257/1-2019E ISBN: 978-0-660-28758-4 PDF Cat.: H164-257/1-2019E-PDF ISBN: 978-0-660-28757-7 Pub.: 180594
Eat meals with othersEnjoy your food
Healthy eating is more than the foods you eat
Discover your food guide at
Canada.ca/FoodGuide
Be aware of food marketingUse food labels
Limit foods high in sodium,
sugars or saturated fat
Cook more oftenBe mindful of your eating habits
