Definition: the feeling of disorientation experienced by
someone who is suddenly subjected to an unfamiliar culture,
way of life, or set of attitudes.
Stages of Culture Shock:
1. Honeymoon: The first stage of culture shock
is often overwhelmingly positive. Travelers
may become infatuated with the language,
people, and food in their new surroundings.
At this stage, the trip or move seems like the
greatest decision ever made and an exciting
adventure. ***On short trips, the honeymoon phase may take over the entire
experience as the later effects of culture shock don’t have time to set in. On
longer trips, the honeymoon stage will usually phase out eventually.
2. Culture Shock: Frustration may be the most difficult stage of culture shock
and is probably familiar to anyone who has lived abroad or travels frequently.
At this stage, the fatigue of not understanding gestures, signs, and the
language sets in and miscommunications may be happening. Small things –
losing keys, missing the bus, or not being able to easily order food in a
restaurant – may trigger frustration. And while frustration comes and goes,
it’s a natural reaction for people spending extended time in new countries.
Bouts of depression or homesickness are common during the frustration
stage.
3. Adjustment: Frustrations are often subdued as travelers begin to feel more
familiar and comfortable with the cultures, people, food, and languages of
new environments. Navigation becomes easier, and friends and
communities of support are established. Details of local languages may
become more recognizable during the adjustment stage.
4. Adaptation: The final stage of culture shock is acceptance. Acceptance
doesn’t mean that new cultures or environments are completely understood.
Rather, it signifies that complete understanding isn’t necessary to function
and thrive in the new surroundings. During the acceptance stage, travelers
are able to draw together the resources they need to feel at ease.
MENTAL & PHYSICAL HEALTH
You can be prepared by being proactive.