Page 9
B.E.S.T. Writing Sample Items
37 In addition to learning, scientists say that stepping outside of your
comfort zone gives you a prime opportunity to see how you respond to
new challenges. It may also uncover a new skill or a new interest. For
example, after practicing my slam poem in front of parents, friends,
and the mirror, I learned that I was a natural at connecting to an
audience. I also realized that when I found it hard to remember lines
of my poem, all I wanted to do was text my friends . . .
38 With all this talk of comfort, one might think that growth has to be
painful. In fact, some people like to say “no pain, no gain,” which is the
idea that you cannot grow without experiencing a lot of discomfort.
However, psychologists and researchers actually say that having
“manageable challenges” helps you to grow more effectively. For me,
dealing with my stage fright was a manageable challenge because I
already had established a lot of the skills I would need to perform. (For
example, presentation skills and the ability to accept criticism.)
39 However, this does not negate the fact that, sometimes, facing new
challenges may be a little uncomfortable. Thankfully, research shows
that the side effect of encountering discomfort is that individuals are
more likely to seek help and social support. In addition, venturing away
from what we are used to teaches us how to cope with stressful
situations, increases empathy, and prompts us to strengthen close
relationships.
40 Although we need to expand our comfort zones in order to grow,
it’s important to note that many scientists say that our comfort zones
are there for a reason. We wouldn’t be able to get some of our basic,
everyday tasks done if we were always uncomfortable. Our comfort
zones also give us a set of skills we can work with, ways we can cope
with stress, and ways to regain confidence when we are struggling.
When preparing to perform my poem felt overwhelming, I was glad to
have the distraction of scoring points with my teammates on the field
to reinforce my confidence.
41 Our comfort zones are places where we can relax and recharge,
and where we live most of our lives. But as we face and overcome new
challenges, those zones of comfort get larger, our personal toolkits get
more advanced, and we can do more.
42 It can be easy to fall into a daily pattern—a zone of comfort—but
after performing my poem, I could tell that my comfort zone had
gotten much larger.
“Expanding the Comfort Zone” by Kelly West. Written for educational purposes.
1110