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Tips for Fasting
1. Do not jeopardize your health.
2. Only do as many days as you feel you can – if you must break your food
abstinence substitute refraining from a desired activity (golf, TV, video games,
etc.).
3. Pray for strength and focus before you start.
4. Make a list of specific things to include in your prayer.
5. Increase your prayer time, especially in the early mornings when you have the
most time to pray and/or can create the most time to pray.
6. Establish a regular quiet time and location to pray.
7. During this fast we are abstaining from food on Wednesdays, consuming only
water or liquid (juice, milk, water, broth, malts, etc.) from 5 AM – 5 PM
8. If your flesh weakens pray to the Lord for strength and perseverance. It’s a good
idea to have a “fast partner” – you can encourage each other and pray for each
other. This is not a competition or test – there is no failing – trust and pray
unto God through this endeavor – follow your heart.
9. Remember Jesus’ teaching about fasting – it should be a normal part of a
Christian’s life and need only to be seen by God. Jesus wants his people to
adopt spiritual disciplines for the right reason; not from a selfish desire for
praise. Matthew 6:16-18 says: “moreover when you fast, do not be like the
hypocrites, with a sad countenance. For they disfigure their faces that they
may appear to men to be fasting, assuredly, I say to you, they have their
reward. But you, when you fast, anoint your head and wash your face, so that
you do not appear to men to be fasting, but to your father who is in the secret
place; and your father who sees in secret will reward you openly).”
Finally, reading Isaiah chapter 58 is highly recommended prior to starting your fast.
This chapter will feature fasting that pleases God. Ezra chapter 8 and Nehemiah
chapter 1 are other chapters regarding fasting and praying. The Scripture says, “So
we fasted and entreated our God for this, and He answered our prayer.” (Ezra 8:23)
Day 1 – Monday, January 1
st
• Read Ephesians 6:10-18. Meditate on Ephesians 6:12-13
• Pray for at least 5 minutes. Ask the Lord to help you to be obedient to His
Word not to please man but to serve the Lord, doing the will of God from the
heart. Pray that God will revive, renew and refresh our spirits that we will
confess our sins, repent and turn back to Him.
• Maintain a Prayer Journal/Log of your prayer requests to track Answers/
Updates. Refer to the template included in this booklet.
• Review the personal inspection sheet.
• Attend “S.H.O.P” (Sweet Hour of Prayer). If you cannot attend then pray
whenever you can during the 7:00 PM – 8:00 PM time frame.
• Fast from TV programming.