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Each serving (150g) contains
of an adult’s reference intake
Typical values (as sold) per 100g: 697kJ/ 167kcal
Check the label on
packaged foods
Energy
1046kJ
250kcal
Fat Saturates Sugars Salt
3.0g 1.3g 34g 0.9g
15%
38%
7%4%
13%
Choose foods lower
in fat, salt and sugars
Source: Public Health England in association with the Welsh Government, Food Standards Scotland and the Food Standards Agency in Northern Ireland © Crown copyright 2016
Use the Eatwell Guide to help you get a balance of healthier and more sustainable food.
It shows how much of what you eat overall should come from each food group.
Eatwell Guide
2000kcal 2500kcal = ALL FOOD + ALL DRINKSPer day
Eat less often and
in small amounts
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Oil & spreads
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LOW LOW HIGH MED
Choose unsaturated oils
and use in small amounts
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s
6-8
a day
Water, lower fat
milk, sugar-free
drinks including
tea and coffee
all count.
Limit fruit juice
and/or smoothies
to a total of
150ml a day.
