Net Carbs 5g • FV 2.1g
Net Carbs 3.2g • FV 2.6g
Net Carbs 6.6g • FV 3.6g
Net Carbs 1g • FV 0g
Net Carbs 4.7g • FV 4.3g
Net Carbs 6g • FV 6g
Net Carbs 2g • FV 0g
Net Carbs 3g • FV 0g
Net Carbs 3.6g • FV 2.7g
Net Carbs 7.4g • FV 4g
Net Carbs 5.4g • FV 3.1g
Net Carbs 1g • FV 0g
Net Carbs 6g • FV 3g
Net Carbs 2g • FV 0g
Net Carbs 7.9g • FV 7.1g
Net Carbs 3g • FV 0g
Net Carbs 3.8g • FV 3g
Net Carbs 5.7g • FV 4.6g
Net Carbs 2.7g • FV 2g
Net Carbs 7g • FV 2.7g
Net Carbs 7g • FV 5.3g
Net Carbs 3g • FV 0g
Net Carbs 2g • FV 0g
Net Carbs 3.3g • FV 3g
Net Carbs 6.6g • FV 3.9g
Net Carbs 4.8g • FV 4.6g
Net Carbs 2.3g • FV 2.3g
Net Carbs 7g • FV 2.2g
Net Carbs 2g • FV 0g
Net Carbs 4.6g • FV 4.2g
Net Carbs 5g • FV 1.2g
Net Carbs 2g • FV 0g
Net Carbs 7.2g • FV 7.2g
Net Carbs 1g • FV 0g
Net Carbs 6.5g • FV 6.3g
Atkins Frozen
Farmhouse-Style
Sausage Scramble
5 oz ground beef
1 Tbsp olive oil
½ cup chopped green
bell pepper
¼ cup chopped onion
½cup shredded cheddar
1 tsp olive oil
¼ cup chopped onion
2 large eggs
¼ cup shredded Cheddar
1 small zucchini
1½ oz Cheddar
Atkins Milk Chocolate
Delight Shake
Atkins Day Break
Cranberry Almond Bar
5 cherry tomatoes
2 oz fresh mozzarella cheese
1 Tbsp olive oil
1 Tbsp fresh basil
Atkins Meal Chocolate
Chip Granola Bar
4 oz canned tuna
2 Tbsp mayonnaise
½ cup chopped snap peas
¼ cup chopped
red bell pepper
1 medium tomato
Atkins Frozen Sesame
Chicken Stir-Fry
Atkins Snack Coconut
Almond Delight Bar
Atkins Vanilla
Shake
Atkins Frozen Meatloaf with
Portobello Mushroom Gravy
6 oz llet of whitesh
2 cups broccoli orets
1 Tbsp Herb-Butter Blend
½ Hass avocado
2 Tbsp Italian Dressing
7 oz bone-in pork chop
½cup cauliower orets
1 cup mixed greens
½ Hass avocado
2 Tbsp Sherry Vinaigrette
Atkins Frozen Crustless
Chicken Pot Pie
1 cup broccoli orets
1 Tbsp olive oil
6 oz ground beef
1 Tbsp crumbled
blue cheese
1 medium zucchini
1 Tbsp olive oil
½ Hass avocado
½ inch slice tomato
1 cup sliced green bell pepper
2 Tbsp Ranch Dressing
2 celery stalks
2 oz Cheddar
2 cups chopped spinach
1 tsp olive oil
1 small tomato
½ Hass avocado
1 oz Monterey Jack Cheese
Atkins Frozen Crustless
Chicken Pot-Pie
1 cup mixed greens
2 Tbsp Creamy Italian Dressing
Atkins Strawberry
Shake
6 oz chicken breast
1 cup broccoli orets
2 Tbsp Hollandaise Sauce
2 cups mixed greens
2 Tbsp Creamy Italian Dressing
Atkins Frozen Chicken &
Broccoli Alfredo
1½cups mixed greens
2 Tbsp Creamy Italian Dressing
Atkins Frozen
Swedish Meatballs
Atkins Vanilla
Shake
Atkins Meal Strawberry
Almond Bar
½cup chopped
red bell pepper
2 Tbsp Greek Vinaigrette
1 slice bacon
6 oz chicken breast
1 cup mixed greens
½ medium tomato
½ Hass avocado
¼ cup diced Monterey
Jack Cheese
2 Tbsp Blue Cheese Dressing
½medium red bell pepper
1 Tbsp olive oil
2 cups baby spinach
2 large eggs
2 Tbsp heavy cream
¼ cup shredded Monterey
Jack Cheese
Atkins Café
Caramel Shake
Atkins Meal Chocolate
Peanut Butter Bar
¾�cup sliced cucumber
2 Tbsp Greek Vinaigrette
Atkins Snack Caramel
Chocolate Peanut
Nougat Bar
Atkins Frozen
Tex-Mex Scramble
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFASTSNACKLUNCHSNACKDINNER
Total Net Carbs: 20.5g
Foundation Vegetables: 12.6g
Total Net Carbs: 21.8g
Foundation Vegetables: 12.7g
Total Net Carbs: 22.3g
Foundation Vegetables: 13.2g
Total Net Carbs: 22.2g
Foundation Vegetables: 12.3g
Total Net Carbs: 21.9g
Foundation Vegetables: 12.2g
Total Net Carbs: 20.7g
Foundation Vegetables: 13.3g
Total Net Carbs: 21.7g
Foundation Vegetables: 14.7g
ATKINS 20 Standard Meal Plan Week 1